Lemon Chicken & Orzo│Healthy INSTANT POT MINI Recipes│Feta Cheese Pasta (TIK TOK)│Dining With Tara
Today we are making Instant Pot Chicken & Orzo! This is my take on the viral TIK TOK Baked Tomato & Feta Pasta – except this takes only a few minutes!! Its so flavorful and delicious! I am going to be using my NEW INSTANT POT MINI!!! The 3 qt! I get a lot of suggestions for creating recipes for just one or two people, particularly people who are camping, live in a van, or a dorm, or an apartment – basically – anyone who wants delicious food faster than ordering takeout!! And so much healthier too! What ideas do you have??? I want to know! Leave them in the comments below. Be sure to like and subscribe – so you never miss a delicious recipe – xoxoxo
⏰TIME STAMPS⏰
0:00 – Lemon Chicken & Orzo Intro
2:46 – Recipe Starts
4:50 – Adding Ingredients to the Instant Pot
6:44 – Bringing the Recipe Together
7:30 – Question of the Day
7:56 – Recipe Card & Outro
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INGREDIENTS:
1 Chicken Breast (12-15 ounces)
1 Lemon
1 tablespoon Olive Oil
2-3 Cloves Garlic
1 teaspoon Pink Salt
½ teaspoon Black Pepper
1 cup Fresh Spinach
1 cup Broccoli Florets
⅔ cup Whole Wheat Orzo
½ cup Dry White Wine
½ cup Filtered Water
2 ounces Feta Cheese
½ cup Cherry Tomatoes
Handful Fresh Basil
Handful Fresh Parsley
INSTRUCTIONS:
Peel and mince garlic. Chop broccoli into bite-size pieces. Chop spinach and fresh herbs. Cut cherry tomatoes in half. Dice chicken into bite-size chunks. Set Instant Pot to sauté on HIGH, when hot, add broccoli and stir fry for 1-2 minutes to soften slightly. Remove broccoli. Add olive oil to the pot and then add chicken. Add dried spices and garlic and sauté until chicken is lightly golden brown. Deglaze the bottom of the pot with a splash of water. Add orzo and stir to combine. Zest half the lemon. Add white wine and stir well. Add half of the tomatoes and stir. Add remaining water. Press cancel on the Instant Pot and close the lid, making sure silicone ring is on. Make sure the knob is set to SEALING, not VENTING. Cook on HIGH pressure for 3 minutes. Allow 5 minutes of natural pressure and then perform a quick release. Remove the lid when the pin drops. Add the broccoli, feta cheese, tomatoes, and spinach. Zest remaining half of lemon and then juice the lemon. Add fresh herbs. Serve into your favorite bowls or meal prep containers! Enjoy!
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MUSIC: Epidemic Sound
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And if you watch tik tok and you're all About the trends This is my take on the chicken feta Pasta dish Except it's made in the instant pot in Only a few minutes you don't have to Wait 45 minutes for it to bake Guys you are absolutely going to love This Recipe [Music] Hey guys welcome back to another video If you're new here i'm tara and on this Channel i love sharing Easy but healthy recipes that you can Make right in your very own kitchen If you've been following me for a while You already know that i'm a busy nurse And i'm also in grad school getting my Nurse practitioner degree I know all about being so incredibly Busy You barely have time to eat let alone Think about if it's healthy or not I know you guys absolutely love Using your instant pot and so do i what Kind of instant pot do you have Let me know in the comments below i've Got a six quart Instant pot ultra i absolutely love i Recently picked up The instant pop mini the three core guys I absolutely love This mini instant pot i want to know do
You have the instant pop mini If you do let me know in the comments Below It may not feel like it but spring is Coming So i thought we would start a new series For all of you out there that go camping And you have an instant pot Or if you're a trucker or if you live in A van or if you Simply live by yourself in a college Dorm in an apartment This series is for anybody that does not Want to make A large amount of meal prep guys this Instant pot mini takes up almost no room I absolutely love it if you want to Double or triple this recipe Because you have a large family by all Means go ahead but if you only want to Make One or two portions you guys are Absolutely going to Love this series we are going to make a Lemon Chicken orzo i am so excited about this Recipe It is so incredibly flavorful and Delicious if you love easy recipes i Would really appreciate You give me a thumbs up it really helps My channel i love sharing easy recipes Just like today's recipe Every sunday so if you haven't already
Tap that red subscribe button below And make sure that you click that bell Icon that way you never miss a delicious Recipe be sure you stay all the way Through the end of the video there is a Recipe card at the end you could take a Screenshot of For easy reference i don't know about You guys but i'm Starving so let's do this shall we [Music] You guys are gonna love how easy this Recipe is so first we need to choose our Feta there's all different kinds of feta Cheese that you can use I love very rich and Tangy cheeses if you want something Milder you could also do this with Mozzarella or just use a parmesan or Pecorino romano That would work really well also or this Delicious goat cheese That i found a goat feta use any kind of Cheese That you like and it will be delicious We're going to start by peeling and Mincing our garlic and as usual i'm Using my favorite Knife i always say this guys but it's so True make sure whatever knife you're Using That it is very sharp so we're going to Set the garlic aside Then we're going to grab our broccoli if
You don't like broccoli you could use Any other type of veggie I love broccoli and i like to chop it up Very Finely next we're going to grab our Spinach and i'm actually going to chop This Up so it will kind of blend into the Dish This is my preference but you can just Leave it as it is if you prefer it that Way [Music] I'm also going to take this time to chop My fresh herbs it's helpful to roll up The basil If you don't have fresh you could also Use dried then we're going to grab Our cherry tomatoes you could also use Grape tomatoes or even Bigger tomatoes if you can't find these Chop them up Then we're going to grab our chicken for The past year i've been getting all of My meat and fish from the butcher box This video is not sponsored it started Because i simply could not get anything At the grocery store Because the shelves were empty i decided To stick with it because it's so Incredibly Convenient i love that it gets shipped Right to my Door and it's very economical and they
Have great member deals If you want to check it out for yourself There is a link in the description box Below to get 30 Off your first order as well as free Shipping and there is no commitment that You have to make In case you want to try it for yourself You're welcome so i'm cutting this Chicken into bite Sized chunks you could also slice it if You prefer it that way Then we're going to grab our instant pot Set it to saute on high and one hot Add our olive oil and then i'm grabbing The chicken i added the chicken first to Brown it and guys i should have added The broccoli first that way i wouldn't Have to remove the chicken And then put the broccoli in remove the Broccoli then put the chicken back in I have left instructions for doing it The right way in the description box Below As well as in that recipe card that is At the end you could of course Follow along and do just as i'm doing Here however i think it's easier to do It with the broccoli first But let's say the broccoli was already Cooked you add the dried spices To the chicken i really like to use Fresh cracked black pepper as well as Freshly cracked salt but you can use
Anything that you like Then we're going to add our garlic And just continue to stir everything Until the chicken becomes Nicely golden it does not have to be Cooked fully through And here i'm adding the broccoli again You could do it this way Or you can do it the way i have it Written in the recipe card or in the Description box below I'm deglazing with a little bit of that Water we're going to be adding In a minute remove the broccoli add the Chicken back in Along with the orzo i'm using whole Wheat orzo but you can use any kind That you like and then we're going to Zest half of the lemon Right into the pot i'm drinking a dry Chardonnay and i'm going to add some of That Right inside the pot as well as half Of the cherry tomatoes you don't have to Use wine if you don't want to but trust Me guys It is gonna really ramp up the flavor Then we're gonna add the rest Of the water make sure your silicone Ring is on Hit cancel on the instant pot then You're gonna set it to high pressure Make sure it says high for three minutes On this model there is no start button
It just turns to start and i almost Forgot to turn that sealing ring Because i don't have this on my other Instant pot then you'll see the button Pop Up and then it'll say three minutes and Then after it's done cooking allow five Minutes of natural pressure open it up And add that broccoli right back into The pot Along with the feta i went with Traditional feta Use any kind that you like add the rest Of the cherry tomatoes As well as the spinach This is such an easy and fast recipe Such a great hack then doing it the way That you've seen on tick tock where you Have to bake it and you have to cook the Pasta separate It's so much easier and then i'm zesting The rest of the lemon and adding the Lemon juice this is going to brighten The dish I highly recommend waiting until the end To do this you will get the best Flavor then add your fresh herbs and Look at this Delicious dish question of the day Do you take your instant pot on vacation I would Love to know i do i've taken it in my Toy hauler I've taken it to hotels i absolutely
Love bringing my instant pot Because it does so much of the work for Me so i can just simply enjoy My vacation do you do that also drop it In the comments below I couldn't believe how quickly this Cooked and how delicious it was Such a treat for me while i was working If you enjoyed today's easy recipe i Would really appreciate it if you would Give me a thumbs up It really helps my channel and if you Haven't already I would love for you to be a part of the Family simply by tapping The red subscribe button below it's free I post new videos Every sunday i put together a playlist Of some Easy and fast recipes i'm going to leave Right here on the screen if you would Like to check that out Thank you so much for watching and i Will see you next week For another delicious recipe bye guys