INSTANT POT HEALTHIER Chicken and Rice Recipe│PLUS FREE GIVEAWAY│EASY and DELICIOUS MEAL PREP
Today we are making a healthier Chicken and Rice recipe in our Instant Pot! I also have a SPECIAL GIVEAWAY! One of my awesome viewers will win a kitchen scale. I love this kitchen scale and have been using it for most recipes. Let me know what other recipes you are interested in. Also – I am now a CERTIFIED FAMILY NURSE PRACTITIONER! Hooray! I have many more delicious and simple recipes headed your way so be sure to subscribe and hit the bell notification so you never miss out!
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0:00 – Instant Pot Healthier Chicken & Rice
1:32 – Life Update!!
3:18 – Recipe Starts!
7:17 – Question of the Day!
★ Come cook with me ★
1-2 pounds Cubed Chicken
227 grams Lentil Rice (1 package)
86 grams Cherry Tomatoes
350 grams Zucchini (chopped)
50 grams Kalamata Olives
11 grams Sundried Tomatoes (chopped)
¼ cups Dry White Wine
1 ½ cups Filtered Water
Drizzle of Olive Oil
Salt and Pepper to Taste
Garnish with grated Pecorino Romano & Basil if desired
Set Instant Pot to sauté on HIGH. When hot, add a little bit of olive oil. Add zucchini. Add salt and pepper to taste. Add a sprinkle of garlic powder and stir-fry until desired doneness. Remove and set aside. Add another drizzle of olive oil. Add chicken to the pot. Add salt and pepper to taste. Add a sprinkle of garlic powder and cook until all sides have color. Chicken will not be fully cooked at this stage. Add wine and deglaze the bottom of the pot. Add lentil rice and water. Stir well. Close the lid. Press cancel on the Instant Pot and set to HIGH pressure for 4 minutes. Allow 10 minutes of natural pressure and perform a quick release. Open the lid and add remaining ingredients to the pot and stir well. Top with grated cheese and fresh basil if desired. Enjoy!
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[Music] Hey guys welcome back to Another video this is the first time You're here welcome i'm tara And on this channel i love sharing easy But healthy recipes that you can make Right in your very own kitchen i know You guys Absolutely love using your instant pot What kind of instant pot do you have let Me know in the comments below Today we're going to make a chicken and Rice dish Except the rice that we're going to use Is lentil rice if you don't want to use Lentil rice or you don't have lentil Rice you can just use Plain old white rice and it will be Delicious but this Dish is gonna taste like you're eating An incredibly delicious Risotto without any of the work And effort that's required when you make A typical risotto on the stove We are also doing a giveaway This company sent me this incredible Kitchen scale That i've been using that i really love And for one of my amazing viewers You too are gonna get one of these Kitchen scales be sure you stay all the Way through the end of the video I'm gonna leave instructions for how you Can enter this giveaway
After we make this delicious chicken and Rice I thought i would give you guys a quick Life update If you're not interested in a live Update skip ahead to the time stamp on The screen and i will see you At our instant pot but if you are Interested in just where Has tara been for the past four to five Weeks I am now a board certified family nurse Practitioner If you've been with me for a while you Know i have been in grad school For the past two and a half plus years It actually took a lot longer than Expected because of covid who doesn't Love Covid right and so some of my clinicals Had to get pushed back It was a very trying and difficult time But I have finally made it through so for The past Four to five weeks all i have done was Immerse myself In everything having to do with taking Care of people From birth through the end of life i am So Excited and grateful to be done and i am So excited about the future if you're Wondering what this is going to mean for
My channel What it's going to mean is i'm going to Have a lot more time to shoot videos I also thought i might add a new series Where we kind of talk more about the Types of foods that we eat And the benefits that they have for our Bodies maybe for those battling cancer Or for those with diabetes what types of Foods are best for you to eat if you're Interested in this type of video i would Love to know let me know in the comments Below What you think about this idea or any Other ideas That you have i also want to know do you Really love the instant pot recipes Or would you like to see more of just Old-fashioned cooking On the stove or maybe even non-cooking Or crock-pot i would love To know what you guys think all right Guys Let's make this incredibly delicious Chicken and rice [Music] Here are all of the ingredients we'll be Using today a complete list will be Written out in the description box below Here is the scale That i just received i'm opening it up It comes with some Nice instructions the scale is very well Made
And it also comes with the batteries And all you got to do is turn it on then You zero it out after your bowl is on And so i'm weighing out some tomatoes Then i'm gonna do the same thing again Zero it out each time you place a Different size Bowl and these zucchini magically are Chopped up Next i'm going to place another little Bowl and zero out the scale And add in my kalamata olives i Love olives if you don't like olives Leave them out Grab another little bowl obviously i Have a lot of little bowls And then i have these julienne pieces of Sun-dried tomatoes but i decided to use My kitchen chairs And chop them up even smaller all that Prep work is done So now we're going to grab our instant Pot of course i'm drinking a dry red And this dry red is super delicious I'm adding a drizzle of olive oil Setting it to saute on high And i love this little hack how you pull The liner up and twirl it around it just Makes it so easy to coat the bottom Once it says hot add in your zucchini And i'm going to cook this for roughly Three to five minutes I really want to develop some color add A little bit of pepper
And some salt And to keep this super simple i'm going To use garlic powder This is roasted garlic powder i highly Recommend it You can use fresh garlic if you like and Normally i do But sometimes you just want to keep it Really simple So after about four or so minutes it Looked like this And then we're going to remove it from The instant pot Set it aside add another little drizzle Of olive oil And now we're gonna grab our chicken I've cubed it up magically If you're looking to save money and try Out butcher box Check my link in the description box Below i get all Of my meat from butcher box now adding a Little bit of Cracked black pepper and some salt Sensing a pattern here huh as well as Some of this garlic powder And once the chicken has developed some Color we're not looking at To cook all the way through Then we're going to add some dry white Wine I love using wine to cook if you don't Want to use wine You could just use some some water or
Some chicken broth Make sure you deglaze the bottom of the Pot really well Do not skip this step then we're going To grab our bonsai rice And i'm adding the entire package right Into the instant pot give everything a Really good stir And then we're gonna grab our water pour It on in And stir everything just once more again Make sure nothing is stuck down there Then we're gonna grab our lid make sure The silicone ring is on Close the lid make sure it's set to Sealing press cancel on the instant pot Set it to high pressure for four Minutes we're going to allow 10 minutes Of natural pressure And then perform a quick release open up The lid and now we're going to add back In that zucchini that we had already Cooked as well as The chopped up sun-dried tomatoes cherry Tomatoes i've left them whole you can Cut them up if you like And the kalamata olives and then we're Just going to stir Everything to combine it this was the Perfect Texture for me with just the right Amount of liquid if you want yours to be Even creamier You could add a little bit more water
Before you cook this is delicious Warm or even cold you can top it with Some fresh basil some Pecorino romano cheese question of the Day What is your favorite type of small Kitchen appliance Is it the instant pot is it an air fryer I would love to know Let me know in the comments below to Enter this giveaway All you've got to do is give this video A big thumbs up Make sure you subscribe to my channel And leave me a comment Below on your favorite instant pot Recipe Or one that you would love to see Recreated i'm gonna announce the winner In just a few weeks make sure you Subscribe to this channel So you don't miss any future delicious Recipe if you're looking for more food Inspiration I put together a short playlist of some Of my favorite recipes Of all time i'm gonna leave right here On the screen if you'd like to check That out Thank you so much for watching and i Will see you in the next Video bye guys