BUSY Work Week Dinner│INSTANT POT Whole Chicken Recipe│Simple HEALTHY Meal Prep Ideas

#instantpot #instantpotrecipes #diningwithtara
BUSY Work Week Dinner│INSTANT POT Whole Chicken Recipe│Simple HEALTHY Meal Prep Ideas

Healthy and delicious meals do not have to be time consuming or difficult – The INSTANT POT makes this recipe so easy. This recipe is perfect for meal prepping or for when you get home from work or school. Its so incredibly simple and easy to make – but it tastes absolutely DELICIOUS! What other recipe ideas do you have? I want to know – let me know in the comments below what you would like to see next ✻

★ Come cook with me ★

★ SUBSCRIBE to my channel – https://goo.gl/H6VaDn
★ Binge watch cooking videos – https://www.youtube.com/playlist?list=PLMxA48sPLzTlazSfdnV-k39MEYzlRMqtw
★ INSTANT POT Recipes: https://www.youtube.com/playlist?list=PLMxA48sPLzTnRyMQKwJK417w0730bV8_c

1 Whole Chicken (4-5 pounds)
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Basil
1 teaspoon Better Than Bouillon Chicken
1 cup Filtered Water
2 tablespoons Cornstarch
2 tablespoons Filtered Water
Drizzle of Avocado Oil
Salt & Pepper

1. Rinse and pat dry chicken. Coat chicken with dry spices and rub all sides of chicken.
2. In the INSTANT POT set to saute on high, add avocado oil. Place chicken breast side down and leave for at least 1 min without moving to brown. Then flip chicken and brown all sides. Remove chicken from pot.
3. Add 1 cup filtered water and bouillon and stir. Add trivet and place chicken on top. Set INSTANT POT to HIGH pressure for 30 minutes. Allow 10 minutes NPR. Open and place chicken under broiler for 5 minutes (optional). Add cornstarch slurry to INSTANT POT set to saute on HIGH. Whisk briskly. Serve chicken with sauce. Enjoy!

★ Instant Pot – https://amzn.to/2L86yuC
★ Silicone Spatula Set – https://amzn.to/2zhwZem
★ Vitamix Blender – https://amzn.to/35BdCcs
★ Vitamix Cups – https://amzn.to/3dhMTEg
★ Garlic Press – https://amzn.to/2Wa30y1
★ Instant Pot Accessories – https://amzn.to/2SBL0KX
★ Instant Pot Lid – https://amzn.to/2zhx9Cu

★ Follow on Instagram: https://www.instagram.com/diningwithtara
★ Follow on FaceBook: Dining With Tara: https://www.facebook.com/groups/1905609426217009/
★ Follow on Twitter (@diningwithtara): https://twitter.com/diningwithtara?s=09

Disclaimer: Product links may include affiliate links. When you purchase through a link here, at no extra cost to you, I make a small commission which helps support my channel so I can continue to provide content and videos for you. Thank you so much for your support!

I'm feeling Jeff down on the floor I Don't know before feels like I'm gonna Do Hey guys welcome back to my channel if This is your first time here my name is Tara I asked in the last video what You'd like to see next and you guys are Really interested in more instant pot Recipes so that's what we're gonna be Making today and it really could not get Any simpler as an oncology nurse working In a very hectic infusion center also in Grad school for my nurse practitioner I Know all about being so busy you barely Have time to eat let alone think about If it's healthy this recipe has got you Covered we are gonna be making an Incredibly juicy and delicious chicken And we're making the whole chicken That's right we're putting the entire Chicken inside of this instant pot it Could not get any easier than this it's Great for meal prepping it's great for When you get home from work and you guys Are gonna absolutely love it before we Get started if you have not already I Would love for you to be a part of this Community you do that by hitting the red Subscribe button below and be sure to Hit the bell icon that way you're Notified each time I post a new video Okay guys let's hop right into the video This recipe really could not get any Simpler I have a chicken here this is

About four and a half to five pounds I've rinsed it off and I'm patting it Dry really well because I'm gonna apply A dry rub to this so I'm using some Garlic powder this is roasted garlic Powder so it has a lot more intense Flavor I really like it I'm using some Basil some onion powder and some salt And pepper and I'm just gonna rub this Into both sides basically all over the Chicken Of course my hands are washed this is Gonna give this chicken a lot of flavor So now I'm grabbing the instant pot I Have some avocado oil here it's heated Up on saute on high and I'm basically Just browning all sides of the chicken This probably took me maybe about four Minutes to do every side of the chicken That I could manage to stuff down into The bottom of the pot this is really Gonna give a lot of flavor to it if you Want to skip this step you can but I Highly recommend Utilizing the saute function here so I'm Just doing my best to brown all sides of This chicken and all of those delicious Browned bits on the bottom of this Instant pot are going to produce such Amazing flavor so I'm using about a cup Of filtered water and some better than Bullion chicken and I'm just putting it Right in there you can use chicken stock If you don't have this you can even just

Use water but this really gives it a lot Of flavor you want to make sure you get All of the burnt bits off of the bottom Of the pan that way you don't get that Burn signal and now I put the trivet in There put the chicken on top make sure That my silicone ring is on we're gonna Place the lid on set this to high Pressure for thirty minutes and then We're gonna allow a natural release for 10 minutes it's really important to Allow for at least 10 minutes of natural Pressure before doing a quick release This will ensure that your chicken is Perfectly moist and absolutely delicious So now using my wooden spoon so I don't Burn my hand I'm just pushing that down Just to get any last pressure out and Once that pin drops you are good to open It Wow look at this This chicken is cooked absolutely Perfectly So I'm carefully removing it from the Instant pot and I'm gonna place this on A foil lined pan and I'm actually gonna Stick this onto the broiler for five Minutes to crisp it up this is optional But I highly recommend it so now we're Gonna work on the sauce I've made a Cornstarch slurry I've turned my instant Pot to saute again and I'm adding this In and I'm stirring it up really really Well You don't have to do this but if you

Want to add a sauce it's really nice to Thicken it up just a little bit a whisk Works a lot better than a spoon I Decided to add a little bit more of a Cornstarch slurry just to make it a Little bit thicker this sauce will Naturally thicken when it's placed in The fridge also so keep that in mind There that's just about perfect this Sauce has such incredible flavor so now I'm gonna cut into this chicken I'm literally cutting right through the Bone with the knife that is not even Very sharp that is how tender and Incredibly juicy this chicken is you Guys are gonna absolutely love this Recipe it's so incredibly easy to make Fast to make only 30 minutes great for Meal prepping what did you think of Today's video I can't wait to hear what You guys think of it drop me a comment Below and let me know what video you Would really like to see next If you liked today's video and you want To see more like it be sure to hit that Like button and share this video with Your friends your family your co-workers Or anyone else that you know that is Interested in healthy but delicious Recipes thanks so much for watching and I will see you in the next video bye Guys [Music]

Category: Uncategorized

Leave a Reply

Your email address will not be published. Required fields are marked *